Let op! Deze app is alleen beschikbaar in het Engels.
Meet your own personal, charming Woebot. Chat, learn, and reflect. No couches, no meds, no childhood stuff. Just clinically tested techniques + the occasional dorky joke.
Drawing from principles of Cognitive Behavior Therapy, Woebot helps you learn about yourself. Woebot asks how you’re feeling and what is going on in your life and sends you tools depending on your mood and needs at that moment. You can think of Woebot as a choose-your-own-adventure mental health manual that gets more specific to your needs over time.
Meer informatie: woebothealth.com